I started out just taking the basic measurement – my weight. It’s critical that you do this at the same point in your daily routine. I weigh myself after I get up and have a pee but I make sure I absolutely don’t do anything else – in or out! My morning weight is actually about 700g lighter than my going to bed weight. This will be night time urination and exhaled moisture, plus the morning pee. Sorry if this is over-sharing.
As my partner’s concerns grew, I also started getting my cholesterol checked. I will post some data up as the dataset increases.
At the end of month 1 I’m going to look at my body fat % on the scales, but this is a rough thing only.
I went on holiday last weekend and wasn’t able to weight myself. It made me stricter with my diet. Don’t take your scale on holiday. That would be weird.
the ketogenic diary 